Weigh In record (no journal entry) for 26 November 2020
|
103.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2578 kcal
|
Fat: 129.74g | Prot: 130.09g | Carbs: 192.06g.
Breakfast: Coffee, Coffee. Lunch: Nestle Smarties Sharing Block. Dinner: Quixo Gravy Granules, Tesco Sliced Leeks, Hilltop Farm Carrot & Swede (Mashed), Delamere Cooked Chicken Portions, Tesco Sage & Onion Stuffing Mix, Morrisons White Potatoes, Oaklands Herby Baby Potatoes , Asparagus , Tesco White Cabbage, Tesco Broccoli Florets, Tesco Cauliflower. Snacks/Other: Iceland BBQ Pulled Pork, Snackrite Ready Salted Crisps, Snackrite Roast Chicken Crisps , Morrisons Blueberries, Shire Oaks Shredded Roasted Ham, Shire Oaks Cooked Bacon Bits, Asda Semi-Skimmed Milk, Coffee, Coffee. more...
|
Gaining 3.5 kg a Week
|
|
Slimmer jim's Weight History
|