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غداء يحتوي على حبة خيار و كرنب مقطع و نصف صدر دجاج مشوي :-)
View Diet Calendar, 26 November 2020:
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380 kcal
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Fat: 7.26g | Prot: 37.26g | Carbs: 41.43g.
Breakfast: Whole Wheat Bread. Lunch: Cabbage , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cucumber. more...
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1846 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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