Weigh In record (no journal entry) for 26 November 2020
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1881 kcal
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Fat: 78.45g | Prot: 82.34g | Carbs: 214.38g.
Lunch: Carne Moída Refogada, Camil Arroz Branco (50g), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Bauducco Chocottone, Pão Francês, Sadia Presunto Cozido Magro, Manteiga (com Sal), Sadia Mussarela, Mr. Cheney Cookie Chocolate Chips, Subway Cookie Gotas de Chocolate. Snacks/Other: Cerejas Maraschino, Lowko Sorvete de Baunilha, Sorvelândia Sorvete Uva, Kibon Sorvete de Chocolate. more...
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Losing 1.1 kg a Week
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malu1987's Weight History
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