Weigh In record (no journal entry) for 26 November 2020
|
71.1 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
499 kcal
|
Fat: 26.20g | Prot: 20.77g | Carbs: 50.13g.
Breakfast: Brie Cheese , Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|