Weigh In record (no journal entry) for 26 November 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1353 kcal
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Fat: 57.14g | Prot: 60.32g | Carbs: 144.07g.
Breakfast: Café, Homemade Geleia de Damasco (sem Açúcar), Force Up Pasta Integral de Amendoim Torrado , Visconti Pão de Forma Integral. Lunch: Carne Moída Refogada, Grão-de-Bico. Dinner: Lugano Chocolate Amargo 70% Cacau, Saboroso Requeijão Cremoso Light, Ovo Mexido, Batata Doce. Snacks/Other: Sococo Leite de Coco Tradicional, Abacaxi, Queijo Branco. more...
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Losing 0.8 kg a Week
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Ana Navajas's Weight History
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