View Diet Calendar, 26 November 2020:
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1344 kcal
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Fat: 44.75g | Prot: 65.74g | Carbs: 186.07g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Sunpride Pisang Single. Lunch: BonCabe Boncabe, Finna Food Sambal Terasi Uleg, Putih Telur, Bawang Putih, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Kecambah. Dinner: Tahu Goreng, Tempe Orek, Bango Kecap Manis Light, Tumis Kangkung, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Roma Sari Gandum Sandwich Coklat. more...
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2158 kcal
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Exercise:
Cooking - 1 hour, Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
kak, tahu sebesar itu kra kra brpa gram?
26 Nov 20 by member: Yanti tianti
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ka itu tahu apa ya? dan masaknya gimana?
26 Nov 20 by member: sharani17
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@50gr goreng pake minyak kelapa
26 Nov 20 by member: roseve04
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roseve04's Weight History
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