Weigh In record (no journal entry) for 26 November 2020
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94 kg
Lost so far: 24 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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717 kcal
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Fat: 41.87g | Prot: 31.42g | Carbs: 56.82g.
Breakfast: Badem, Haşlanmış Yumurta, Kırmızı Domates, Koska Keçiboynuzu Pekmezi, Koska Tahin, Burch Mısır ve Pirinç Patlağı, Doğal Peynir. Lunch: Brezilya Fıstığı, Hindistan Cevizi, Peyman Kuru Erik, Muz. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Kıymalı Karnabahar. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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Senemmigg's Weight History
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