Weigh In record (no journal entry) for 26 November 2020
|
71 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
828 kcal
|
Fat: 64.57g | Prot: 40.20g | Carbs: 28.38g.
Breakfast: Kıyma, Yumurta, Zeytinyağı, Ispanak, Salatalık (Kabuklu), Ceviz. Dinner: Patlıcan. more...
|
Gaining 6.3 kg a Week
|
|
|