Weigh In record (no journal entry) for 30 December 2013
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97.4 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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635 kcal
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Fat: 11.62g | Prot: 16.29g | Carbs: 128.66g.
Breakfast: Raisin Bran, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. more...
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Gaining 6.0 kg a Week
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