Weigh In record (no journal entry) for 26 November 2020
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63.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1385 kcal
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Fat: 48.35g | Prot: 50.28g | Carbs: 196.17g.
Breakfast: 물, 소금. Lunch: 돼지감자, 홍시, 오트리 고메넛츠 리저브, 대추, 버섯구이, 다신샵 곤약설기 쑥, 동치미, 사과 (껍질 제외), 덴마크 짜지않은 치즈, 계란후라이, now Probiotic-10 25 Billion, NOW now c-1000, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 바나나, 꼬마김밥, 순대, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: 대추, now Probiotic-10 25 Billion, (주)엘엔바이오랩 콜라겐부스터. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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