Weigh In record (no journal entry) for 26 November 2020
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91.7 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1054 kcal
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Fat: 52.15g | Prot: 51.32g | Carbs: 93.13g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Semmel. Lunch: K-Classic Klare Gemüse-Brühe , Rama Cremefine 7%, Juwel Hähnchenschnitzel, Rapsöl, Rasting Kohlrabi Gemüse. Dinner: Gut Drei Eichen Delikatess Salami, Meisterklasse Pommersche Leberwurst Fein, Kerrygold Extra Ungesalzen, Eiweißbrot. Snacks/Other: Milka Feine Kugeln Noisette, Zwetschgen. more...
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Losing 0.7 kg a Week
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Cem14021202's Weight History
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