Weigh In record (no journal entry) for 26 November 2020
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1104 kcal
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Fat: 30.68g | Prot: 61.07g | Carbs: 151.02g.
Breakfast: Teh Hijau, Pepaya, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Dinner: Sun Kara Santan Kelapa, Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering , Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Bengkoang, Salak, Gula Pasir, ABC Saus Sambal , Roma Sari Gandum Sandwich, Pepaya. more...
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Losing 1.4 kg a Week
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usi lusian's Weight History
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