Weigh In record (no journal entry) for 26 November 2020
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1089 kcal
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Fat: 21.62g | Prot: 49.40g | Carbs: 152.45g.
Breakfast: 饺子, 白面包. Lunch: 鸡胸肉（烧烤或是油炸）, 啤酒, 酱油, 橄榄油, 绿尖辣椒, 西葫芦, 红萝卜, 豆角, 红薯／地瓜. Dinner: 巧克力粟子酱, 全麦面包. more...
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steady weight
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Lisayukeepfit's Weight History
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