Weigh In record (no journal entry) for 26 November 2020
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100.6 kg
Lost so far: 21.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1150 kcal
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Fat: 60.04g | Prot: 50.58g | Carbs: 108.40g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Havuç, Siyah Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Kühne Karışık Turşu, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Fındık, Elma. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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