Weigh In record (no journal entry) for 26 November 2020
|
111 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 November 2020:
|
2890 kcal
|
Fat: 108.42g | Prot: 171.38g | Carbs: 306.21g.
Breakfast: Сахар, Parmalat Молоко 1,8%, Parmalat Молоко 1,8%, Сахар, Parmalat Молоко 1,8%, Сахар. Lunch: Кухня на Районе Курица Терияки с Лапшой Удон. Dinner: Папа Джонс Пицца Цыпленок Барбекю Тонкое Тесто . Snacks/Other: Ананас. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolay.ogurtsov's Weight History
|