Weigh In record (no journal entry) for 26 November 2020
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1432 kcal
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Fat: 62.04g | Prot: 96.40g | Carbs: 118.97g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Milch 1,5%. Lunch: Chef Select Salzkartoffeln , Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Ja! Skyr Natur, Blaubeeren, Schweinehackfleisch, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Monarc Mini-Hefeschnecken, Getrocknete Feigen. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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