Weigh In record (no journal entry) for 26 November 2020
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3545 kcal
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Fat: 278.44g | Prot: 176.37g | Carbs: 73.94g.
Breakfast: Biedronka Pomidory Suszone w Oleju, Pilos Śmietanka 30%, Kawa z Mlekiem, Pomidory, Iberia Oliwki Czarne, Tolonis Sałatkowo Kanapkowy Tłusty. Lunch: Tarczyński Kabanosy Drobiowe, Bakalland Migdały Łuskane, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekpol Ser Salami, CIAO CAARB TOST BIAŁKOWY. Snacks/Other: Mlekpol Mleko 3,2%, KFD BCAA Premium, KFD Kazeina. more...
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3410 kcal
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Exercise:
rolka - 1 hour, Spacer - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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