Weigh In record (no journal entry) for 26 November 2020
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2505 kcal
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Fat: 131.33g | Prot: 113.49g | Carbs: 223.66g.
Breakfast: Piątnica Mleko Wiejskie bez Laktozy, Dobra Karma Sałatka Kuczak Pomidory Roszponka. Lunch: Costa Coffee Caffe Latte. Dinner: Vital Fresh Surówka Colesław, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Rogal Marciński. more...
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Losing 7 kg a Week
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