Weigh In record (no journal entry) for 26 November 2020
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84.2 kg
Lost so far: 32.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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975 kcal
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Fat: 18.85g | Prot: 37.91g | Carbs: 89.13g.
Breakfast: Salakis Feta Light, K-Classic Hähnchenbrust, Burger Knäckebrot Sesam, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch. Lunch: Tomatensoße, Followfish Fisch-Nuggets. Dinner: Bitburger Premium Pils, Bitburger Premium Pils. more...
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Losing 1.4 kg a Week
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Liann1978's Weight History
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