Weigh In record (no journal entry) for 26 November 2020
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77.6 kg
Lost so far: 21.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1782 kcal
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Fat: 46.34g | Prot: 229.14g | Carbs: 125.13g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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