keren ka 😍 pake WO apa ? TB berapa ? BB awal brp ? skg BB nya brp ? 😍
25 Nov 20 by member: Za Ahza
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25 Nov 20 by member: inisity
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Kerenn kakk gmn pola makan sm wonya?
25 Nov 20 by member: putiay
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Dulu wo nya dr youtube kak, madfit, pamela reif. Skrg gym kak.
26 Nov 20 by member: NoorHafizha
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26 Nov 20 by member: vyftr
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26 Nov 20 by member: Bunaaaa
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26 Nov 20 by member: farestasusanto
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26 Nov 20 by member: runiyati
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wo nya durasinya brp menit ka per hari ?
26 Nov 20 by member: septisetyo
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26 Nov 20 by member: blondcaramel
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26 Nov 20 by member: YoungGirl27
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btw mau tanya dong untuk kalori yg dibutuhkan tubuhnya itu kita harus full ato kurang jg gpp??
26 Nov 20 by member: WisaYustina
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biasa untuk defkal (namanya defisit bearti kurang) -15 s.d 20% aja kak. misalnya TDEE kakak tuh 1.600 nah kurangi deh 20% dr 1.600.
26 Nov 20 by member: Bunaaaa
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Siap.. makasih yah infonya..
26 Nov 20 by member: WisaYustina
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26 Nov 20 by member: Oktavia putri10
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Tinggi keknya 154/155 kak hehehe .
26 Nov 20 by member: NoorHafizha
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26 Nov 20 by member: mlxyzy
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26 Nov 20 by member: helgawulandari
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26 Nov 20 by member: NAJMI18
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brapa lama.kak bisa turun kayak gt 😍
26 Nov 20 by member: murdiyantolisa
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