Weigh In record (no journal entry) for 30 December 2013
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1795 kcal
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Fat: 87.14g | Prot: 75.81g | Carbs: 187.11g.
Breakfast: Lactose Reduced Whole Milk, Oats, Lactose Reduced Whole Milk. Snacks/Other: Walnuts, Now Foods Omega-3. more...
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Gaining 1.0 kg a Week
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astone42's Weight History
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