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bayam,nenas,buah naga,bikin bab lancar gilak suka x ma jus ini....
View Diet Calendar, 26 November 2020:
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980 kcal
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Fat: 24.38g | Prot: 53.19g | Carbs: 145.17g.
Breakfast: Bayam, Buah Naga, Nanas. Lunch: Bawang Merah, Tomat Merah, Kikkoman Saus Teriyaki Bawang, Indomaret Jamur Kuping, Bawang Putih, Bayam, Nasi Merah, Ikan Dori, Jamur Kancing. Dinner: Bawang Merah, Kikkoman Saus Teriyaki Bawang, Indomaret Jamur Kuping, Bawang Putih, Nasi Merah, Jamur Kancing, Ikan Dori. Snacks/Other: Buah Anggur, MEG Keju Slice, Rose Brand Tepung Beras, Tong Tji Teh Tarik, Saus Tiram, Telur, Daun Bawang, Kubis, Wortel. more...
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 Comments
bayam nya mentah ya kak takaran sayur sama buah nya brapa
25 Nov 20 by member: Nurlitasari86
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iya kak bayamnya mentah di cuci beraih..
nenas sm buah naga 150gr dan bawaym 10gram beri air sedikit kak
25 Nov 20 by member: marisa.liz
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25 Nov 20 by member: Nurlitasari86
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sama sama kakak... slamat mencobaaa..
25 Nov 20 by member: marisa.liz
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26 Nov 20 by member: Ayaa24
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ayaa24 takut krn ad bauk bayam ya kakak... trnang ni gak ad bauk byam kok malahan lebih ke buah naga sm nenasnya enk bgt tanoa gula udh manis asem hehehe.. bagus bgt buat pencernaan...
26 Nov 20 by member: marisa.liz
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wahhh boleee ni dicoba. nice bgt info nya ❤️
26 Nov 20 by member: Alana Amalia
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26 Nov 20 by member: wawalof
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terima kadik k alana... slamat mencoba kak
26 Nov 20 by member: marisa.liz
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di coba aj kk wawalof... enak kok
26 Nov 20 by member: marisa.liz
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terima kasih kak micella buat infonya ...
26 Nov 20 by member: marisa.liz
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kak, yg efektif buat bab lancar itu buah yg diblender dulu ya?
26 Nov 20 by member: Sedang Diet
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sedang diet kakak... gak mesti blender si cuman krn ad bayamnya jd pakek blender aj.. sbenarnya nenas sm buah naga udh ok hehehe.. cmn krn mau ad sayurnya saya tambah bayam... klo msh bs pakek makan gpp klo mau di jus jg gpp kasiatnya ttp dot kok kakak
26 Nov 20 by member: marisa.liz
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marisa.liz's Weight History
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