Ольга Шапошник's Journal, 26 Nov 20

Weigh In record (no journal entry) for 26 November 2020
41.7 kg Lost so far: 1.5 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:
897 kcal Fat: 38.96g | Prot: 70.60g | Carbs: 71.06g.   Breakfast: Pasta Family Арахисовая Паста с Протеином, Galleti Хлебцы 3 Злака, Помидоры, Сильпо Лосось Слабосоленый, Травяной Чай, Лаваш с Сыром, Nl Draineffect Red. Lunch: Nl Energy Diet Smart Ягодный Микс , Nl Draineffect Red. Dinner: Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Кофе. more...
1016 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Ольга Шапошник's Weight History


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