|
View Diet Calendar, 26 November 2020:
|
1344 kcal
|
Fat: 44.75g | Prot: 65.74g | Carbs: 186.07g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Sunpride Pisang Single. Lunch: BonCabe Boncabe, Finna Food Sambal Terasi Uleg, Putih Telur, Bawang Putih, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Kecambah. Dinner: Tahu Goreng, Tempe Orek, Bango Kecap Manis Light, Tumis Kangkung, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Roma Sari Gandum Sandwich Coklat. more...
|
|
2158 kcal
|
Exercise:
Cooking - 1 hour, Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseve04's Weight History
|