Weigh In record (no journal entry) for 24 November 2020
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115.8 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1092 kcal
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Fat: 67.19g | Prot: 59.29g | Carbs: 68.12g.
Breakfast: Bertolli Extra Virgin Olive Oil, Salsa, Avocados , Cooked Egg White. Lunch: Bertolli Extra Virgin Olive Oil, Sabra Classic Hummus, Kirkland Signature Fully Cooked Roast Beef. Dinner: Grated Dry Cheddar or American Type Cheese, Salsa (Ready to Serve) , Avocados , Dairyland Sour Cream, Taco Salad . Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Snow or Sugar Snap Peas , Granny Smith Apples. more...
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3105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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