Weigh In record (no journal entry) for 30 December 2013
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1337 kcal
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Fat: 60.64g | Prot: 63.45g | Carbs: 135.16g.
Breakfast: RUF Schoko Muffins, Kathi Schoko Kirsch Muffins, Nutella Nutella, Mühlhäuser Pflaumenmus, Harry Mehrkornbrötchen (70g), Lätta Halbfettmargarine, REWE Schnittkäse 17%, Aldi Hähnchenbrustfilet, Kaffee mit Milch. Lunch: Aldi Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kirschtomaten, Gelbe Paprika, Knorr Salat Krönung, Eridanous Feta, Aldi Party Garnelen. more...
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Losing 0.3 kg a Week
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merlin79's Weight History
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