Weigh In record (no journal entry) for 26 November 2020
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74 kg
Lost so far: 7.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1144 kcal
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Fat: 35.07g | Prot: 55.08g | Carbs: 146.79g.
Breakfast: Tempe Goreng, Ikan Tongkol, Tumis Buncis, Telur Rebus, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Ikan Lele, Tahu Goreng, Nasi Putih. Snacks/Other: Aqua Air Mineral. more...
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1997 kcal
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Exercise:
Raking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Nur Fitri Puspita Sari's Weight History
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