Weigh In record (no journal entry) for 26 November 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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958 kcal
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Fat: 21.01g | Prot: 72.84g | Carbs: 127.85g.
Breakfast: Mayones, ABC Saus Sambal , Wortel, Kubis, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Pepes Ikan Mas, Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Kubis. Dinner: Pisang, Mangga. more...
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Losing 0.4 kg a Week
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Meimeiii07's Weight History
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