Weigh In record (no journal entry) for 26 November 2020
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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471 kcal
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Fat: 10.00g | Prot: 20.57g | Carbs: 97.73g.
Breakfast: ヤクルト ヤクルト, ダノン オイコス みかんミックス. Lunch: たらみ 杏仁豆腐 みかん入り, 神戸物産 オートミール. more...
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Gaining 3.5 kg a Week
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