armyrolivea's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

41 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

310 kcal

Fat: 17.10g | Prot: 7.73g | Carbs: 34.49g. Breakfast: البرتقال. Dinner: جبن كريم, الطماطم, الخبز الأبيض المحمص. Snacks/Other: حلاوة طحينية. more...

1240 kcal

Exercise: Aerobics - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...

Losing 3.5 kg a Week

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armyrolivea's Journal, 25 Nov 20

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armyrolivea's Weight History