Weigh In record (no journal entry) for 25 November 2020
|
92.4 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1141 kcal
|
Fat: 50.61g | Prot: 71.44g | Carbs: 118.34g.
Breakfast: Almond Butter, Smucker's Sugar Free Strawberry Jam, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Light English Muffin. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Sour Cream, The Pioneer Woman Broccoli Cauliflower Casserole, Chili Con Carne with Beans and Cheese, Giant Eagle Sweet Spinach Dijon Salad. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladymarrin's Weight History
|