Weigh In record (no journal entry) for 25 November 2020
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1701 kcal
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Fat: 63.53g | Prot: 85.14g | Carbs: 196.92g.
Lunch: Donat Dilapisi Gula. Dinner: Yogurt Polos, Lentil Dimasak, Nasi Kebuli, Ikan Tuna Kalengan, Roti Pita, Daging Sapi, Kentang Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Kue Bolu, Apel. more...
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Gaining 2.8 kg a Week
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