Weigh In record (no journal entry) for 25 November 2020
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93 kg
Lost so far: 7.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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675 kcal
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Fat: 21.86g | Prot: 69.95g | Carbs: 47.75g.
Breakfast: Starbucks Сахар, Jacobs Кофе Растворимый Monarch. Lunch: Starbucks Сахар, Олейна Подсолнечное Масло, Огурец (с Кожурой), Jacobs Кофе Растворимый Monarch, Капуста Белокочанная, Минтай. Dinner: Новая Изида Кефир Термостатный 3.2%, Говядина Постная. Snacks/Other: Starbucks Сахар, Jacobs Кофе Растворимый Monarch. more...
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4088 kcal
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Exercise:
Sleeping - 23 hours and 33 minutes, Google Fit - 27 minutes. more...
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Losing 11.2 kg a Week
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