Weigh In record (no journal entry) for 25 November 2020
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102.3 kg
Lost so far: 9.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1409 kcal
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Fat: 63.29g | Prot: 82.72g | Carbs: 135.55g.
Breakfast: Banana Prata, Wickbold Pão sem Casca 100% Integral, Piracanjuba Leite Integral, Canastra Queijo Minas Meia Cura. Lunch: Sadia Queijo Prato Lanche, Sadia Presunto Magro Cozido, Ovo Frito sem Gordura, Abóbora Cabotia, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Couve-de-Folhas, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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kcmgomes's Weight History
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