Weigh In record (no journal entry) for 25 November 2020
|
65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
747 kcal
|
Fat: 25.53g | Prot: 43.66g | Carbs: 92.82g.
Breakfast: İçim Süzme Peynir, Green Olives, Whole Wheat Bread, Tomatoes, Hard-Boiled Egg. Dinner: Yogurt, Chicken Gizzard (Simmered, Cooked) , Cucumber, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lemon Cake, Apple, Nescafe Sütlü Köpüklü. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merolipa's Weight History
|