Hoje tem low cab p 200 c 30 g 120
|
119.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2143 kcal
|
Fat: 118.10g | Prot: 229.47g | Carbs: 25.82g.
Lunch: Bonare Ketchup Zero, Pão Carnívoro, Pão Carnívoro, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pão Carnívoro, Kenko Alga Marinha Desidratada Nori, Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Da Colônia Pasta de Amendoim Integral. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitorTrigueiro's Weight History
|