Weigh In record (no journal entry) for 25 November 2020
|
73.8 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1769 kcal
|
Fat: 70.82g | Prot: 164.04g | Carbs: 143.09g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Ben's Enriched White Bread, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|