Weigh In record (no journal entry) for 25 November 2020
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39.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1807 kcal
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Fat: 64.42g | Prot: 67.16g | Carbs: 244.38g.
Breakfast: Milch 1,5%, Olivenöl, Avocado, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ei, Zimt, Cocktailtomaten, Bananen, Mischkornbrot. Lunch: Cocktailtomaten, Milram Burlander Mild-Würzig, Neni Hummus , Trader Joe's Wrap, Champignons, Kühne Balsamissimo, Eisbergsalat, Avocado. Dinner: Spaghetti Bolognese. Snacks/Other: Äpfel, Nesquik Kakaopulver, Gut & Günstig Speise Quark 20% Fett, Kölln Haferflocken, Milch 1,5%, Bananen, RUF Raspelschokolade Zartbitter, Bofrost Donauwellen, Mandarine. more...
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1138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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judithvonkoelln's Weight History
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