Weigh In record (no journal entry) for 25 November 2020
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1424 kcal
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Fat: 43.03g | Prot: 64.01g | Carbs: 219.00g.
Breakfast: High Protein Meal Replacement Powder, Tea with Milk, Tomato Sandwich. Lunch: Haldiram's Soan Papdi, Guavas , Mixed Salad Greens, Methi Bhaji, Hommade Dal Yellow, Roti. Dinner: Missi Roti, Saag, High Protein Meal Replacement Powder. Snacks/Other: Almonds, Mixed Nuts, Walnuts, Tea with Milk. more...
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2126 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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