Weigh In record (no journal entry) for 28 December 2010
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1957 kcal
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Fat: 74.69g | Prot: 157.97g | Carbs: 162.67g.
Breakfast: White Bread. Dinner: Rotelle Pasta, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hard Candy, Creamy Peanut Butter, Chocolate Fudge, 100% Whey Protein, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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4056 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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pokeyjoey's Weight History
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