Weigh In record (no journal entry) for 25 November 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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919 kcal
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Fat: 44.19g | Prot: 67.35g | Carbs: 67.64g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Champinjoner, Rödlök, Äggröra, Soya (Shoyu), Lucullus Sambal Oelek. Dinner: Kelda Matlagningsgrädde 15%, Gurka (med Skal), Röd Paprika, Cos eller Romansallad, Broccoli, Garant Rödspätta . more...
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1652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 12 minutes. more...
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Gaining 0.9 kg a Week
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Adwahntage's Weight History
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