Weigh In record (no journal entry) for 25 November 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1321 kcal
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Fat: 45.53g | Prot: 79.85g | Carbs: 150.38g.
Breakfast: Perfect Jam, AH Griesmeel, AH Magere Melk, Kalkoen of Kipfilet (in Plakjes), AH Biologisch Rijstwafels, Bonne Maman Madeleine. Lunch: AH Yoghurt Griekse Stijl, Bolognese Saus, Banaan, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: AH Broccolirijst, Bolognese Saus. Snacks/Other: AH Goudse Kaas Belegen 30+. more...
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steady weight
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