RatheeshRam's Journal, 25 Nov 20

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𝟙𝟘 𝕜𝕘 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕚𝕟 𝟝𝟘 𝕕𝕒𝕪𝕤.. ✌️

83 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1341 kcal

Fat: 21.79g | Prot: 59.38g | Carbs: 245.89g. Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Reliance Fresh Banana Flower, Kala Chana, White Rice. Dinner: Apples , Walnuts, Watermelon , Ragi Dosa. Snacks/Other: Gooseberry, Oranges , McVitie's Marie Finger Biscuits, Kale (without Salt, Drained, Cooked, Boiled) . more...

2196 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

34 Supporters Support

Comments

WoOow, congratulations 🎊🎆.💪🏼

24 Nov 20 by member: Farzana-

Thanks Dear @AI ❤️

25 Nov 20 by member: RatheeshRam

I wish to you reaching every goals in life and every single dreams comes true✌🏼. You born to win.you can do it💪🏼.

25 Nov 20 by member: Farzana-

how much calories diet you are following

25 Nov 20 by member: Arvind Choudhary

@Arvind - I'm taking max 1500 calories per day and 1 hour exercise daily..

25 Nov 20 by member: RatheeshRam

Wooo🎉

25 Nov 20 by member: happygirl21

going well Keep following all the best for your journey

25 Nov 20 by member: Nabila Fatima Hooriya

sir how did u do this..

25 Nov 20 by member: Gajendra Singh Shekhawat

explain breefly

25 Nov 20 by member: Gajendra Singh Shekhawat

Thanks everyone for your support.. ❤️✌️

25 Nov 20 by member: RatheeshRam

How did you manage to do this ? And Congrats !!

25 Nov 20 by member: Alizeh97

congratulations buddy 🎉🎊

25 Nov 20 by member: Dr. Tabassum Mohammad

Bfast: I drink only protein shake since last 1.5 months Lunch : 1 cup Rice with some veg curry Dinner : 2 chapathi/ 2 wheat dosa/ broken wheat upma with some curry Snacks : Apples/Gauvas/Gooseberries/cucumber/2-3 Marie biscuits/10 peanuts Exercise : I do walk&run for 45mins- 5 days per week. Daily i drink 4l of water sip by sip. cheat meals : 1-2 monthly ;) Result : 10 kg reduced in 1.5 months 🤙

25 Nov 20 by member: RatheeshRam

very impressive sir..

26 Nov 20 by member: Gajendra Singh Shekhawat

dont call sir pls.. 🤗

26 Nov 20 by member: RatheeshRam

Thanks all for your support.. ❤️🙏

26 Nov 20 by member: RatheeshRam

Cooked rice or uncooked 1 cup rice?

02 Dec 20 by member: Grishma B

Ofcourse boiled cooked rice..😀

02 Dec 20 by member: RatheeshRam


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RatheeshRam's Journal, 25 Nov 20

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