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Taux de gras: 15,5% (soit 12,79kg)
Taux de gras: 48,4% (soit 39,93kg)
Taux d'eau: 65,5%
Os: 3,3kg
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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2355 kcal
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Fat: 20.08g | Prot: 393.20g | Carbs: 148.91g.
Breakfast: Myprotein Total Oats & Whey, Myprotein Instant Oats, Leche Descremada, Myprotein Impact Native Whey 95. Lunch: Myprotein Myprotein Impact Native Whey 95, Leche (sin Grasa o Descremada, Fortificada con Calcio), Myprotein Myprotein Impact Native Whey 95, Leche (sin Grasa o Descremada, Fortificada con Calcio). Dinner: Myprotein Myprotein Protéine de Lait Onctueuse, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Huevo Blanco Cocido, Carrefour Aiguillettes de Poulet. more...
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Gaining 0.7 kg a Week
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