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9:15am
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139.8 kg
Lost so far: 4.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1391 kcal
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Fat: 60.97g | Prot: 60.71g | Carbs: 140.85g.
Breakfast: Original Powder Creamer, sugar, coffee, fiesta blend cheese, egg, mission flour tortilla. Lunch: lipton diet green tea, 100% whole grain wheat, Creamy Peanut Butter. Dinner: butter, scalloped potatoes, honey baked ham, wheat bread. Snacks/Other: chocolate covered fruit, starbucks cinamon dolce latte, lipton diet green tea, altoids. more...
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4080 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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