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52.9-52.7
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52.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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770 kcal
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Fat: 24.68g | Prot: 44.55g | Carbs: 100.01g.
Breakfast: Wortel Dimasak, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik, Roti. Lunch: Tomat Merah, Tempe, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Jagung Rebus, Selada. Dinner: Nasi Putih, Tumis Kangkung, Kentang Rebus, Wortel Dimasak. Snacks/Other: Pisang Goreng, Pisang. more...
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1455 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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yoongiwifeu's Weight History
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