Weigh In record (no journal entry) for 25 November 2020
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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260 kcal
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Fat: 9.58g | Prot: 28.40g | Carbs: 14.44g.
Breakfast: WPI 90 Whey Protein Isolate 90, Donat Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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