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anastaziadi
Journal
25 Nov 20
anastaziadi's Journal, 25 Nov 20
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ог 94, опг 79, от 79, ож 91, 98
64.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1609 kcal
Fat: 49.80g | Prot: 60.24g | Carbs: 214.23g.
Breakfast:
MacChocolate Горячий Шоколад , Хлебзавод 28 Пирожок с Яблоком.
Lunch:
Чай, Конфета, Рафаэлло Конфета, Суп с Клецками.
Dinner:
Nesquik Какао на Молоке, Спагетти Болоньезе.
Snacks/Other:
Мармелад, Суп с Клецками.
more...
1834 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anastaziadi's Weight History
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