Weigh In record (no journal entry) for 25 November 2020
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1032 kcal
|
Fat: 65.66g | Prot: 78.12g | Carbs: 36.55g.
Breakfast: 義美 無糖豆漿, 煎雞蛋. Lunch: 海帶(加醬油), 拿坡里 炸雞腿. Dinner: 卜蜂 義式香草雞胸肉, 高麗菜. Snacks/Other: 有殼花生(不吃殼). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|